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Yoga Nidra Teacher Training

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Orientation – Please Read This Before You Start
Chapter 1 – What is Yoga Nidra

7 Topics
|
1 Quiz
- Quiz Chapter 1
Chapter 2 – The History of Yoga Nidra

4 Topics
|
1 Quiz
- Quiz Chapter 2
Chapter 3 – Popular Yoga Nidra Styles

6 Topics
|
1 Quiz
- Quiz Chapter 3
Chapter 4 – How Does Yoga Nidra Work?

3 Topics
|
1 Quiz
- Quiz Chapter 4
Chapter 5 – Effects of Yoga Nidra

2 Topics
|
1 Quiz
1. Chapter 5 Notes
2. 5.1. Effects of Yoga Nidra – Brain Waves, Turiya & Dreams
- Quiz Chapter 5
Chapter 6 – Three Bodies & Seven Chakras

6 Topics
|
1 Quiz
- Quiz Chapter 6
Chapter 7 – Scientific Studies and Reviews

1 Topic
1. 7.1 Yoga Nidra Essays
Chapter 8 – Medical Researches on Yoga Nidra

1 Topic
1. 8.1 Medical Researches on Yoga Nidra
Chapter 9 – Structure of Yoga Nidra

4 Topics
|
1 Quiz
- Quiz Chapter 9
Chapter 10 – Teaching Yoga Nidra

4 Topics
|
1 Quiz
- Quiz Chapter 10
Chapter 11 – Recommended Diet for Yoga Nidra

2 Topics
1. Chapter 11 Notes
2. Recommended Diet for Yoga Nidra
Chapter 12 – Asanas & Pranayama for Yoga Nidra

3 Topics
Chapter 13 – Pratyahara for Yoga Nidra

3 Topics
Chapter 14 – Dharana for Yoga Nidra

4 Topics
Chapter 15 – Yoga Nidra for kids

1 Topic
1. 15.1 Yoga Nidra for Kids
Chapter 16 – Various Yoga Nidra Scripts

3 Topics
Chapter 17 – Frequently Asked Questions

1 Topic
1. 17.1 FAQs

Quizzes

Final Quiz : Nidra Teacher Training

Participants 645

A..y. Scholten
Adriana Aszkielojc
Abigail Frommann
Gaëlle BANDIERA
Adriana Ponce

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Quiz 1 of 9

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Quiz Chapter 1

Arhanta Teachers Team May 18, 2020

Yoga Nidra Teacher Training Chapter 1 – What is Yoga Nidra Quiz Chapter 1

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Question 1 of 4

1. Question
Yoga Nidra is
- Meditation
- Yogic sleep
- Self hypnosis
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Question 2 of 4

2. Question
In Yoga Nidra
- we want to dream
- we want to relax
- we want to sleep
- we want to stay awake
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Question 3 of 4

3. Question
Shavasana is
- lying pose
- meditation pose
- flying pose
- dreaming state
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Question 4 of 4

4. Question
Relaxation is
- enjoying the senses
- rest of mind and body
- dreaming vividly
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