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Holistic Health Coach Training for Women

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  1. Orientation
  2. Module 1 : Understanding the Menstrual Cycle

    1. Introduction : Understanding the Menstrual Cycle
  3. 1.1 History of Menstruation
    1 Quiz
  4. 1.2 The Cycles of a Woman's Life
    1 Quiz
  5. 1.3 What is a healthy menstruation
    1 Quiz
  6. 1.4 Female Anatomy
    5 Topics
    |
    1 Quiz
  7. 1.5 Hormones
    4 Topics
    |
    1 Quiz
  8. 1.6 The Menstrual Cycle
    3 Topics
    |
    1 Quiz
  9. Assignment : Module 1
  10. Module 2 - Ayurveda & The Menstrual Cycle
    2. Introduction : Ayurveda & The Menstrual Cycle
  11. 2.1 Introduction in Ayurveda
    2 Topics
    |
    1 Quiz
  12. 2.2 Diet, Lifestyle for Each Dosha
    5 Topics
    |
    1 Quiz
  13. 2.3 Ayurveda and the Menstrual Cycle
    3 Topics
    |
    1 Quiz
  14. 2.4 Ayuryoga
    1 Quiz
  15. Assignments : Module 2
  16. Module 3 - Yoga & The Menstrual Cycle
    3.1 Yoga for Women
    1 Quiz
  17. 3.2 Designing a Class
    1 Quiz
  18. 3.3 Yoga for Hormonal Balance
    12 Topics
    |
    1 Quiz
  19. 3.4 Moving with the Womb
    4 Topics
    |
    1 Quiz
  20. Assignments : Module 3
  21. Module 4 - Menstrual disorders
    4.1 Designing a long-term trajectory
    1 Quiz
  22. 4.2 Amenorrhea
    1 Quiz
  23. 4.3 Irregular Periods
    1 Quiz
  24. 4.4 Dysmenorrhea : Menstrual cramps
    1 Quiz
  25. 4.5 Menorrhagia : Heavy periods
    1 Quiz
  26. 4.6 PMS
    1 Quiz
  27. 4.7 Uterine Fibroids
    1 Quiz
  28. 4.8 PCOS
    1 Quiz
  29. 4.9 Endometriosis
    1 Quiz
  30. Assignments : Module 4
  31. Module 5 - Fertility
    5.1 What causes infertility
    1 Quiz
  32. 5.2 Ayurvedic view on fertility
    1 Quiz
  33. 5.3 Fertility - How Yoga can help
    1 Quiz
  34. Assignments : Module 5
  35. Module 6 - Perimenopause & Menopause
    6. Introduction
  36. 6.1 Before Menopause
    1 Quiz
  37. 6.2 Common menopausal symptoms
    1 Quiz
  38. 6.3 Menopause - How Yoga can help
    1 Quiz
  39. Assignments : Module 6
Lesson 5 of 39
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1.3 What is a healthy menstruation

 

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