Holistic Health Coach Training for Women

Learn a holistic approach with Yoga and Ayurveda for promoting hormonal health for women. Learn how to guide with menstrual issues, fertility issues and menopause.
Sarah Visschedijk · January 23, 2020

What will you learn

After completing this course you will have the skills to guide women towards a more balanced life, using Yoga practices and Ayurvedic diet and lifestyle. 

You’ll learn the fundamentals of Ayurveda and how you can use Yoga in a therapeutic way for women with hormonal imbalances, menstrual disorders, infertility and menopausal symptoms. 

After this course you can support women to optimize their hormonal health in general and help them with specific menstrual difficulties, such as PMS, painful periods, heavy periods, fatigue and pain/bloating related to endometriosis or PCOS. We’ll also talk about yoga, diet and lifestyle practices to increase fertility and encourage a smooth transition into menopause or reduce menopausal symptoms.

Requirements to attend this course:

  • Interest in Women’s Health
  • Completed Yoga Teacher Training
  • Interest in Ayurveda 
  • Basic understanding of English language
  • A device like computer, laptop, smartphone

This course is for:

  • Yoga teachers or therapists with an interest in women’s health
  • Yoga teachers who want to focus their classes or one on one sessions around women’s health
  • Yoga teachers who want to teach workshops about women’s health, the menstrual cycle, fertility and/or menopause
  • Yoga teachers who want to be able to support/advise their students in general (as USP/customer loyalty) on the subject.

Know more about this course →

Course Content

Expand All
Module 1 : Understanding the Menstrual Cycle
Module 2 - Ayurveda & The Menstrual Cycle
Module 3 - Yoga & The Menstrual Cycle
1 of 2

About The Instructor

+177 enrolled
Not Enrolled

Course Includes

  • 39 Lessons
  • 38 Topics
  • 29 Quizzes
  • Course Certificate

Ratings and Reviews

Avg. Rating
7 Ratings
What's your experience? We'd love to know!
Posted 2 weeks ago

As a woman, it was very empowering. You are encouraged to find your strength in your femininity. It gives a good understanding of how nature is cyclical and we as human beings, both men and women, should live in sync with the cycles of life. It also pressed upon the need to resuscitate the feminine principle which has almost disappeared from the world today.

Nicole Pölz
Posted 3 weeks ago
I LOVED the course!

Big compliment to Sarah: I enjoyed this course so much! It is so important to talk about the life of a woman, the menstrual cycle, disorders and menopause - everyone should have the knowledge Sarah tells us in this course. It is life-changing, I would recommend it from all my heart. Thank you!!!

Mahaut Aeschlimann
Posted 4 months ago
Great Course

I really enjoyed this course. It was very very clear, and I enjoyed the way it was organized with the videos AND the text. I refresh my bases of ayurveda and I enjoyed the yoga guidelines concerning the differents heath situations a woman can come across in her life. With gratitude Mahaut

Hayley McDonald
Posted 5 months ago
Great Course ! Learned how to help myself to help others through Ayurvedic !

I really enjoyed this course the videos were great for explaining each concept and yoga postures connected with them. I especially liked the assignments and case studies I felt they were very relevant to what I wanted to learn and how to help empower clients. Overall Sarah is a great instructor and Ayurvedic guide. I really learned about how connected my cycle and disconnected I was to my body.

Yolanda Roos
Posted 6 months ago

I really loved the course! I now feel very confident in helping other women to create a healthy cycle or help with the problems they have.

Sarah Schulz
Posted 6 months ago
Great value and lovingly designed course

I fully enjoyed this course! Sarah designed a well thought out and comprehensive course that was absolutely enjoyable while at the same time very informative. I feel I learned a lot! Sarah has a gift for presenting complex topics in a easily accessible manner. Fully recommend!

Darin Setzer
Posted 7 months ago
Helpful knowledge benefits a healthy life

I started this program after having a painful kidney infection from a UTI. I felt the education system in America never taught me anything about menstruation. Through this course I've learned how pelvic awareness influences the entire body and mind. I really like the self paced learning, and I am already feeling more confident about my own body.

Show more reviews
What's your experience? We'd love to know!

Help Desk


Message Teacher

Do not ask technical questions to teachers. For technical support email us on : support@arhantayoga.org