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Yin Yoga Teacher Training (Part-1)
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Orientation : Read Before You Start
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DAY 124 Topics|3 Quizzes
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Manual Day 1
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1.1 Theory - History of Yin Yoga
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1.2 Theory - The Three Bodies
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1.3 Theory - Physical Body
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1.4 Theory - Astral Body
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1.5 Theory - Four Inner Instruments
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1.6 HTT - Teaching Yin Yoga
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1.7 HTT - 80% Rule
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1.8 HTT - Rebound
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1.9 HTT - How To Teach Yin Yoga Functionally
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1.10 HTT - Teaching safely
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1.11 HTT - Paul Grilley Yin Yoga Sutras
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1.12 HTT - Fourteen Skeletal Segments & Their Movements
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3.2 Anatomy - Dance of Myofascial Groups
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1.12 HTT - 7 Archetypes
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1.13 Yin Poses - Corpse pose
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1.14 Yin Poses - Child pose
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1.15 Yin Poses - Crocodile pose
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1.16 Yin Poses - Air release pose
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1.17 Yin Poses - Bridge pose
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1.18 Yin Poses - Angel pose
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1.19 Yin Poses - Fish pose
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1.20 Yin Poses - Melting heart
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1.21 Yin Poses - Banana pose
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Manual Day 1
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DAY 214 Topics|4 Quizzes
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Manual Day 2
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2.1 Theory - Spiritual Body
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2.2 Theory - Five Pranas
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2.3 Theory - Seven Chakras
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2.4 Poses - Butterfly
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2.5 Poses - Half butterfly
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2.6 Poses - Easy camel
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2.7 Poses - Cat Pulling Its Tail
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2.8 Poses - Caterpillar
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2.9 Poses - Dangling
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2.10 Poses - Deer
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2.11 Poses - Dragon
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2.12 Poses - Frogs
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2.13 Poses - Happy Baby
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Manual Day 2
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Next Part : Yin Yoga Teacher Training (Part-2)
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