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Yin Yoga Teacher Training (Part-1)
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Orientation : Read Before You Start
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DAY 124 Topics|3 Quizzes
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Manual Day 1
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1.1 Theory – History of Yin Yoga
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1.2 Theory – The Three Bodies
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1.3 Theory – Physical Body
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1.4 Theory – Astral Body
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1.5 Theory – Four Inner Instruments
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1.6 HTT – Teaching Yin Yoga
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1.7 HTT – 80% Rule
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1.8 HTT – Rebound
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1.9 HTT – How To Teach Yin Yoga Functionally
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1.10 HTT – Teaching safely
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1.11 HTT – Paul Grilley Yin Yoga Sutras
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1.12 HTT – Fourteen Skeletal Segments & Their Movements
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3.2 Anatomy – Dance of Myofascial Groups
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1.12 HTT – 7 Archetypes
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1.13 Yin Poses – Corpse pose
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1.14 Yin Poses – Child pose
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1.15 Yin Poses – Crocodile pose
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1.16 Yin Poses – Air release pose
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1.17 Yin Poses – Bridge pose
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1.18 Yin Poses – Angel pose
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1.19 Yin Poses – Fish pose
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1.20 Yin Poses – Melting heart
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1.21 Yin Poses – Banana pose
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Manual Day 1
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DAY 214 Topics|4 Quizzes
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Manual Day 2
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2.1 Theory – Spiritual Body
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2.2 Theory – Five Pranas
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2.3 Theory – Seven Chakras
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2.4 Poses – Butterfly
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2.5 Poses – Half butterfly
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2.6 Poses – Easy camel
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2.7 Poses – Cat Pulling Its Tail
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2.8 Poses – Caterpillar
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2.9 Poses – Dangling
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2.10 Poses – Deer
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2.11 Poses – Dragon
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2.12 Poses – Frogs
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2.13 Poses – Happy Baby
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Manual Day 2
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Next Part : Yin Yoga Teacher Training (Part-2)
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Question 1 of 8
1. Question
How many elements in the physical body?
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Question 2 of 8
2. Question
How many elements in the astral body?
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3. Question
How many senses in the astral body?
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4. Question
Ego is
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5. Question
Intellect is
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6. Question
Subconcious is
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7. Question
Mind is
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8. Question
How many main Pranas are there?
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