Yin Yoga Teacher Training (Part-1) DAY 1

Lesson 2 of 4

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DAY 1

Arhanta Teachers Team June 24, 2020

Lesson Content

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1.1 Theory – History of Yin Yoga

Quiz: Yin Yoga History

1.2 Theory – The Three Bodies

1.3 Theory – Physical Body

1.4 Theory – Astral Body

1.5 Theory – Four Inner Instruments

Quiz : Three Bodies

1.6 HTT – Teaching Yin Yoga

1.7 HTT – 80% Rule

1.8 HTT – Rebound

1.9 HTT – How To Teach Yin Yoga Functionally

1.10 HTT – Teaching safely

1.11 HTT – Paul Grilley Yin Yoga Sutras

1.12 HTT – Fourteen Skeletal Segments & Their Movements

3.2 Anatomy – Dance of Myofascial Groups

1.12 HTT – 7 Archetypes

1.13 Yin Poses – Corpse pose

1.14 Yin Poses – Child pose

1.15 Yin Poses – Crocodile pose

1.16 Yin Poses – Air release pose

1.17 Yin Poses – Bridge pose

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