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Restorative Yoga Teacher Training (Part-1)

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  1. Orientation : Read Before You Start The Course
  2. Teacher Presentation
  3. Course Presentation

  4. Section A

    Manual Section A
  5. A-1 What is Restorative Yoga
  6. A-2 Key Principles Of Restorative Yoga
  7. A-3 History Of Restorative Yoga
  8. A-4 Benefits Of Restorative Yoga
  9. A-5 Therapeutic Application Of Restorative Yoga
  10. A-6 Common And Special Yoga Props You Need For Restorative Practice
  11. A-7 Practice
    5 Topics
    |
    1 Quiz
  12. Home Assignments Section A
  13. Section B
    Manual Section B
  14. B-1 AHIMSA
    2 Topics
  15. B-2 The Nervous System
  16. B-3 How To Set The Intention
  17. B-4 Special Head And Neck Support Attention
  18. B-5 Pranayama For Restorative Yoga
    3 Topics
  19. B-6 Complete Yogic Breathing
  20. B-7 Long Exaltation
  21. B-8 Backbends
  22. B-9 General Restorative Yoga Holding Time
  23. B-10 Scientific Researches
    1 Quiz
  24. Home Assignments Section B
  25. Next Part : Restorative Yoga Teacher Training (Part-2)

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Restorative Yoga Teacher Training (Part-1) A-7 Practice A-7.4 Sequence To Recover From Fatigue
Lesson 11, Topic 4
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A-7.4 Sequence To Recover From Fatigue

Lucia Seglie March 10, 2021
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