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Restorative Yoga Teacher Training (Part-1)
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Orientation : Read Before You Start The Course
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Teacher Presentation
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Course Presentation
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Section A
Manual Section A -
A-1 What is Restorative Yoga
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A-2 Key Principles Of Restorative Yoga
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A-3 History Of Restorative Yoga
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A-4 Benefits Of Restorative Yoga
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A-5 Therapeutic Application Of Restorative Yoga
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A-6 Common And Special Yoga Props You Need For Restorative Practice
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A-7 Practice5 Topics|1 Quiz
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Home Assignments Section A
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Section BManual Section B
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B-1 AHIMSA2 Topics
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B-2 The Nervous System
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B-3 How To Set The Intention
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B-4 Special Head And Neck Support Attention
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B-5 Pranayama For Restorative Yoga3 Topics
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B-6 Complete Yogic Breathing
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B-7 Long Exaltation
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B-8 Backbends
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B-9 General Restorative Yoga Holding Time
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B-10 Scientific Researches1 Quiz
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Home Assignments Section B
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Next Part : Restorative Yoga Teacher Training (Part-2)
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Question 1 of 5
1. Question
Restorative Yoga is like Yin Yoga
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Question 2 of 5
2. Question
Restorative Yoga is a modern practice with ancient roots
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3. Question
In Restorative Yoga is suggested t stay in silence without any music
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4. Question
When regularly practised Restorative Yoga reduces stress
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5. Question
Restorative Yoga can be practised without any support
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