Breathwork & Pranayama Teacher Training
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Course Orientation – Read Before You Start
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DAY 1
Level 1 : Breathwork Practice 1 -
Teaching Methodology 17 Topics|2 Quizzes
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Level 1 : Breathwork Practice 2
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Theory – Philosophy Class 11 Quiz
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Asana Class – 1 (Optional / Bonus Material)
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DAY 2Level 2 : Breathwork Practice 1
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Teaching Methodology 23 Topics|1 Quiz
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Level 2 : Breathwork Practice 2
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Physiology Class 11 Quiz
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Asana Class – 2 (Optional / Bonus Material)
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DAY 3Level 3 : Preparatory Pranayama Practice 1
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Teaching Methodology 32 Topics
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Level 3 : Preparatory Pranayama Practice 2
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Assignment 4
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Theory – Philosophy Class 21 Quiz
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Asana Class – 3 (Optional / Bonus Material)
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DAY 4Level 3 : Preparatory Pranayama Practice 3
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Physiology Class 21 Quiz
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Assignment 5
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Asana Class – 4 (Optional / Bonus Material)
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DAY 5Asana Class 5 (Optional / Bonus Material)
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Level 4 : Pranayama Practice 1
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Assignment 6
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Theory – Philosophy Class 31 Quiz
Participants 421
Quiz : Common issues & Important counter-indications
Arhanta Teachers Team January 16, 2022
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Question 1 of 8
1. Question
In paradoxical breathing, the diaphragm moves ________ during inhalation.
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Question 2 of 8
2. Question
Tetany is a state in which a person experience cramps or muscular spasms. Correct?
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Question 3 of 8
3. Question
‘Tetany can be caused by overbreathing. There is too much …………. in the blood.
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Question 4 of 8
4. Question
During hyperventilation the brain receives too ………… oxygen.
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Question 5 of 8
5. Question
Calming and cooling breathwork practice can lead to
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Question 6 of 8
6. Question
Breathwork isn’t effective without breath retention. Correct?
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Question 7 of 8
7. Question
Pregnant women should not do any forceful breathing. Correct?
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Question 8 of 8
8. Question
People with anxiety, hypertension and other cardiac issues can safely practice locks for short periods. Correct?
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