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Postnatal Yoga Teacher Training

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  1. Orientation : Read Before You Start
  2. Manual : Postnatal Yoga Teacher Training

  3. Section A : Foundation

    A.1 Introduction A
  4. A.2 Why Open an After Birth Yoga Class
  5. A.3 What Does Students Need to Know
  6. A.4 After Pregnancy Yoga Benefits
  7. A.5 Suggested Props
  8. A6. Who Should Enroll & Who Shouldn't
  9. A7. Tips For Mother: The First 30 Day After Birth
    1 Quiz
  10. #1. Assignment A
  11. Section B
    B.1 Introduction B
  12. B.2 Asana Family
    8 Topics
  13. B.3 Asana to Avoid
  14. B.4 Easy Sequence After Pregnancy
    1 Topic
  15. B.5 Bonus Section : Which Asana When & Why
  16. B.6 Postpartum Conditions
  17. B.7 Pelvic Floor Sequence
  18. B.8 Inversion For Endocrine System
  19. B.9 General Full Sequence
  20. B.10 Diastasis Recti Cases
  21. Section C
    C.1 Introduction C
  22. C.2 Restorative Yoga Class
    1 Quiz
  23. Section D
    D.1 Introduction D
  24. D.2 Mudra
  25. D.3 Pranayama
  26. D.4. Visualization & Meditation
    1 Quiz
  27. #4. Assignment D
  28. Section E
    Tips From Lucia
    1 Quiz
  29. #5. Assignment E

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Postnatal Yoga Teacher Training A.4 After Pregnancy Yoga Benefits
Lesson 6 of 29
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A.4 After Pregnancy Yoga Benefits

Lucia Seglie July 1, 2020

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