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Holistic Health Coach Training for Women
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Orientation
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Module 1 : Understanding the Menstrual Cycle
1. Introduction : Understanding the Menstrual Cycle -
1.1 History of Menstruation1 Quiz
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1.2 The Cycles of a Woman’s Life1 Quiz
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1.3 What is a healthy menstruation1 Quiz
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1.4 Female Anatomy5 Topics|1 Quiz
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1.5 Hormones4 Topics|1 Quiz
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1.6 The Menstrual Cycle3 Topics|1 Quiz
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Assignment : Module 1
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Module 2 – Ayurveda & The Menstrual Cycle2. Introduction : Ayurveda & The Menstrual Cycle
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2.1 Introduction in Ayurveda2 Topics|1 Quiz
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2.2 Diet, Lifestyle for Each Dosha5 Topics|1 Quiz
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2.3 Ayurveda and the Menstrual Cycle3 Topics|1 Quiz
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2.4 Ayuryoga1 Quiz
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Assignments : Module 2
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Module 3 – Yoga & The Menstrual Cycle3.1 Yoga for Women1 Quiz
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3.2 Designing a Class1 Quiz
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3.3 Yoga for Hormonal Balance12 Topics|1 Quiz
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3.4 Moving with the Womb4 Topics|1 Quiz
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Assignments : Module 3
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Module 4 – Menstrual disorders4.1 Designing a long-term trajectory1 Quiz
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4.2 Amenorrhea1 Quiz
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4.3 Irregular Periods1 Quiz
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4.4 Dysmenorrhea : Menstrual cramps1 Quiz
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4.5 Menorrhagia : Heavy periods1 Quiz
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4.6 PMS1 Quiz
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4.7 Uterine Fibroids1 Quiz
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4.8 PCOS1 Quiz
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4.9 Endometriosis1 Quiz
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Assignments : Module 4
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Module 5 – Fertility5.1 What causes infertility1 Quiz
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5.2 Ayurvedic view on fertility1 Quiz
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5.3 Fertility – How Yoga can help1 Quiz
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Assignments : Module 5
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Module 6 – Perimenopause & Menopause6. Introduction
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6.1 Before Menopause1 Quiz
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6.2 Common menopausal symptoms1 Quiz
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6.3 Menopause – How Yoga can help1 Quiz
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Assignments : Module 6
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Question 1 of 4
1. Question
What is a benefit of the menstrual cycle?
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2. Question
During the menstrual phase…
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3. Question
How many women experience PMS symptoms?
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4. Question
How long is a healthy menstrual cycle?
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