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Teen Yoga Teacher Training
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Orientation : Read Before You Start
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Section A
Introduction A -
A-1. Why Yoga For Teens7 Topics
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A-1.1 The purpose of general education & how yoga can help
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A-1.2 The Swan principle
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A-1.3 Teens: What they need and how they can benefit from yoga
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A-1.4 2 stages of teen development
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A-1.5 Differences between an adult class and a teen class
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A-1.6 Differences between an children yoga and a teen yoga
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A-1.7 The teenage brain and teen stress respond
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A-1.1 The purpose of general education & how yoga can help
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A-2. What To Know1 Topic
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A-3. Classes & Class Sessions2 Topics|1 Quiz
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Assignment 1
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Section BIntroduction B
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B-1. How To Teach : Part -18 Topics
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B-1. How To Teach : Part -2 [ Corrections & Alignments ]6 Topics
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Assignment 2
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B-2. Breath Awareness & Breathing Techniques4 Topics
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B-3. Concentration techniques and guided meditations
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Assignment 3
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SECTION CIntroduction C
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C-1. A Complete 12+12-Class Session12 Topics
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C-1.1 Basic Class - Allignment With Props
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C-1.2 How To Create A Vinyasa Flow
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C-1.3 Basic Class For Beginners
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C-1.4 Warriors Sequence
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C-1.5 Meet The Challenge
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C-1.6 Free Your Spine
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C-1.7 Hip Openers Class
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C-1.8 Chest Openers Class
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C-1.9 Stretch & Restore
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C-1.10 Find Your Balance
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C-1.11 Relax & Renew
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C-1.12 Restorative class
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C-1.1 Basic Class - Allignment With Props
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Assignment 4
Quizzes
Participants 45
Lesson Content
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