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Restorative Yoga Teacher Training
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Orientation : Read Before You Start The Course
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Teacher Presentation
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Course Presentation
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Section A
Manual Section A -
A-1 What is Restorative Yoga
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A-2 Key Principles Of Restorative Yoga
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A-3 History Of Restorative Yoga
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A-4 Benefits Of Restorative Yoga
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A-5 Therapeutic Application Of Restorative Yoga
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A-6 Common And Special Yoga Props You Need For Restorative Practice
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A-7 Practice5 Topics|1 Quiz
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Home Assignments Section A
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Section BManual Section B
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B-1 AHIMSA2 Topics
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B-2 The Nervous System
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B-3 How To Set The Intention
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B-4 Special Head And Neck Support Attention
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B-5 Pranayama For Restorative Yoga3 Topics
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B-6 Complete Yogic Breathing
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B-7 Long Exaltation
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B-8 Backbends
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B-9 General Restorative Yoga Holding Time
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B-10 Scientific Researches1 Quiz
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Home Assignments Section B
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Section CManual Section C
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Presentation Section C
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1. Foundation supported asanaC-1 Supported Bound Angle Pose2 Topics
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C-2 Supported Child’s Pose2 Topics
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2. Back-bending AsanaC-3 Bridge Pose3 Topics
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C-4 Hero Pose2 Topics
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C-5 Upward Baw Pose3 Topics
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C-6 Supported Fish Pose1 Topic
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3. Forward-bending AsanaC-7 Paschimottanasana5 Topics
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C-8 Janhu Shirshasana
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C-9 Dandasana
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4. Standing forward bandC-10 Supported Standing Forward Bend1 Topic
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C-11 Wide Stance Forward Bend1 Topic
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C-12 Supported Downward Facing Dog1 Topic
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5. Restorative Hip-opening AsanaC-13 Supported Pigeon1 Topic
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C-14 Supported Seated Wide-angle Pose1 Topic
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C-15 Supported Cobbler’s Pose2 Topics
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6. Passive Inversion asana: head below the heartC-16 Legs-up-the-wall Pose2 Topics
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C-17 Supported Shoulderstand1 Topic
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7. Twisting restorative asanaC-18 Balasana With Support And Twist
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8. Special Asana you can teach with the use of a chairC-19 Special Chair Asana3 Topics
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9. Relaxations restorative asana:C-20 Reclined Big Toe Pose1 Topic
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C-21 Corpse Pose8 Topics|1 Quiz
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Home Assignments Section C
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Section DManual Section D
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Presentation Section D
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D-1 Tips For Teaching
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D-2 Suggested Words
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D-3 Time For Silence
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D-4 When To Make List Of Benefits
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D-5 One Hour Yoga Practice Presentation
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D-6 Restorative Yoga Practice 90 Minutes
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D-7 Commentary Sequence
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D-8 How To Address Emotions
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D-9 How To Manage Your Student’s Emotions
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D-10 How To Teach : Tone Of Voice
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D-11 How To Correct Your Students
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D-12 How To Move Props
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D-13 End Of Section D1 Quiz
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Home Assignments Section D
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Section EManual Section E
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Presentation Section E
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E-1 Sequence For Depression
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E-2A Restorative Yoga For Busy Life-1
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E-2B Restorative Yoga For Busy Life-2
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E-2C Restorative Yoga For Busy Life-3
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E-3 How To Start The Class
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E-4 Building The Class
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E-5 Restorative Yoga For Teachers
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E-6 Build A Restorative Class
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E-7 How To Add A Restorative Class In Your Week
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E-8 How To Teach Restorative Yoga Online
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E-9 How To Create An Efficient Routine
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E-10 General Practice Cautions1 Quiz
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Home Assignments Section E
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Section FPresentation Section F
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F-1 Stress And Anxiety Sequence
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F-2 Depression And Fatigue Short Sequence
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F-3 Depression And Fatigue Long Sequence
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F-4 Migraine And Headaches Sequence
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F-5 Sequence For Pms
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F-6 Sequence To Adjust Menstrual Cycles
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F-7 Relax And Destress Sequence
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F-8 Lower Back Rigidity Sequence
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F-9 Sequence To Increase Lungs Capacity And Improve Concentration
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F-10 Special Restorative Webinar On-line: A Full Outline
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Home Assignments Section F
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Restorative Yoga E-book
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Webinar
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Final Exam
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Question 1 of 5
1. Question
Restorative Yoga is like Yin Yoga
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Question 2 of 5
2. Question
Restorative Yoga is a modern practice with ancient roots
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Question 3 of 5
3. Question
In Restorative Yoga is suggested t stay in silence without any music
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4. Question
When regularly practised Restorative Yoga reduces stress
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Question 5 of 5
5. Question
Restorative Yoga can be practised without any support
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