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Prenatal Yoga Teacher Training (Part-1)
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Orientation
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SECTION A
Manual Section A -
Introduction A
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A-1 Foundation5 Topics
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A-2 How to prepare class materials7 Topics
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A-3 Important facts about pregnancy5 Topics
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A-4 How to build a class for every type of body5 Topics|1 Quiz
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#1. Assignments : Section A
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SECTION BManual Section B
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Introduction B
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B-1 What to teach45 Topics
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[B-1.0] How to start the class
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[B-1.1] Prepare the student for the physical changes
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[B-1.2] The importance of initial relaxation
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[B-1.2.1] Supta Baddhakonasana
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[B-1.3] Sun salutation warm-up
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[B-1.4] Benefits and variations of asana for pregnant women
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[B-1.5] Variation of sun salutation
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[1] STANDING ASANA
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1. Ardha chandrasana
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2. Parsvakonasana
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3. Parsvottanasana
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4. Tadasana
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5. Utthita Trikonasana
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6. Virbhadrasana
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7. Prasarita Padottasan
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8. Vrikshasana
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[2] ON ALL FOUR ASANA
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1. Adho mukha svanasana
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2. Hanumanasana
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3. Marjaryasana Cat Pose
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4. Vyaghrasana
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[3] SEATED ASANA
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1. Baddha konasana
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2. Dandasana
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3. Eka pada rajakapotanasana : Pigeon pose
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4. Gomukhasana
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5. Janu Shirsasana
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6. Malasana pose
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7. Parighasana
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8. Upavistha Konasana
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9. Virsasava : Hero pose
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[4] INVERTED ASANA
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1. Halasana + Sarvangasana
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2. Shirshasana
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3. Supta Padangusthasana
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[5] BACK BENDING ASANA
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1. Suptavirasana
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2. Urdhva mukha svanasana
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3. Ushtrasana
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[B-1.6] Dynamic exercises for pregnancy
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[B-1.7] Restorative and therapeutic asana
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[B-1.8] Top 15 asana to practice during pregnancy
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[B-1.9] How to sequence a pregnancy class
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Pregnancy Class 1
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[B-2.0] Special mudra for pregnancy yoga
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[B-1.0] How to start the class
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B-2 How to teach1 Topic|1 Quiz
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Next Part : Pregnancy Yoga (Part-2)
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