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Hands-on Adjustments and Assists Training

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  1. Orientation : Read Before You Start

  2. Section-1 : Introduction

    Hatha Yoga Book
  3. Asana Index – Searchable
  4. 1.1 What are You Going to Learn
  5. 1.2 What is Alignment and Why Do We Adjust?
  6. 1.3 Target Areas
  7. 1.4 Guideline for Effective & Safe Adjustments
  8. Section-2 : Relaxation Postures
    2.1 Shavasana
  9. 2.2 Supta Baddha Konasana
  10. 2.3 Shashankasana
  11. 2.4 Khagasana
  12. 2.5 Makarasana
  13. Assignment #1
  14. Section-3 : Sitting Postures & Breathing Exercises
    3.1 Sitting Postures
  15. 3.2 Kapalbhati
  16. 3.3 Anulom Vilom
  17. Assignment #2
  18. Section-4 : Warming Up
    4.1 Surya Namaskara
  19. 4.2 Leg Raises
  20. 4.3 Dolphin
  21. Assignment #3
  22. Section-5 : Crown/ Third-Eye / Throat Chakra Poses
    5.1 Shirshasana & Variations
    4 Topics
  23. 5.2 Sarvangasana & Variations
    2 Topics
  24. 5.3 Halasana & Variations
    2 Topics
  25. Assignment #4
  26. Section-6 : Heart Chakra Poses
    6.1 Ardha Setu Bandhasana & Variations
    3 Topics
  27. 6.2 Pawanmuktasana & Variations
    3 Topics
  28. 6.3 Matsyasana & Variations
    3 Topics
  29. 6.4 Sukha Gomukhasana & Variations
    4 Topics
  30. Assignment #5
  31. Section- 7 : Solar Plexus Chakra Poses - 1
    7.1 Paschimottanasana & Variations
    13 Topics
  32. 7.2 Purvottanasana & Variations
    2 Topics
  33. Assignment #6
  34. Section-8 : Solar Plexus Chakra Poses - 2
    8.1 Bhujangasana & Variations
    3 Topics
  35. 8.2 Shalabhasana & Variations
    3 Topics
  36. 8.3 Dhanurasana & Variations
    2 Topics
  37. 8.4 Ardha Matsyendrasana & Variations
    4 Topics
  38. Assignment #7
  39. Section-9 : Sacral Chakra Poses
    9.1 Sukha Kakasana & Variations
    7 Topics
  40. 9.2 Trikonasana & Variations
    8 Topics
  41. Assignment #8
  42. Section-10 : Root Chakra Poses
    10.1 Vrkshasana & Variations
    6 Topics
  43. 10.2 Tadasana & Variations
    2 Topics
  44. Assignment #9

Quizzes

Participants 92

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Hands-on Adjustments and Assists Training 1.2 What is Alignment and Why Do We Adjust?
Lesson 5 of 44
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1.2 What is Alignment and Why Do We Adjust?

Arhanta Teachers Team November 5, 2020

 

 

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