Course Content
Section-1 : Introduction
Section-2 : Relaxation Postures
Section-3 : Sitting Postures & Breathing Exercises
Section-4 : Warming Up
About The Instructor
Ratings and Reviews
5.0
Avg. Rating
9 Ratings
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This excellent teacher training has truly brought me the tools to adjust and to adapt asanas for the different students coming to my classes. What is so good about this online training is that it feels like being physically present in class with the teachers. Explanations of adjustments and adaptations of postures are very precise and clear. Thank you so much Arhanta, so happy with you!