Back to Course
Restorative Yoga Teacher Training
0% Complete
0/0 Steps
-
Orientation : Read Before You Start The Course
-
Teacher Presentation
-
Course Presentation
-
Section A
Manual Section A -
A-1 What is Restorative Yoga
-
A-2 Key Principles Of Restorative Yoga
-
A-3 History Of Restorative Yoga
-
A-4 Benefits Of Restorative Yoga
-
A-5 Therapeutic Application Of Restorative Yoga
-
A-6 Common And Special Yoga Props You Need For Restorative Practice
-
A-7 Practice5 Topics|1 Quiz
-
Home Assignments Section A
-
Section BManual Section B
-
B-1 AHIMSA2 Topics
-
B-2 The Nervous System
-
B-3 How To Set The Intention
-
B-4 Special Head And Neck Support Attention
-
B-5 Pranayama For Restorative Yoga3 Topics
-
B-6 Complete Yogic Breathing
-
B-7 Long Exaltation
-
B-8 Backbends
-
B-9 General Restorative Yoga Holding Time
-
B-10 Scientific Researches1 Quiz
-
Home Assignments Section B
-
Section CManual Section C
-
Presentation Section C
-
1. Foundation supported asanaC-1 Supported Bound Angle Pose2 Topics
-
C-2 Supported Child’s Pose2 Topics
-
2. Back-bending AsanaC-3 Bridge Pose3 Topics
-
C-4 Hero Pose2 Topics
-
C-5 Upward Baw Pose3 Topics
-
C-6 Supported Fish Pose1 Topic
-
3. Forward-bending AsanaC-7 Paschimottanasana5 Topics
-
C-8 Janhu Shirshasana
-
C-9 Dandasana
-
4. Standing forward bandC-10 Supported Standing Forward Bend1 Topic
-
C-11 Wide Stance Forward Bend1 Topic
-
C-12 Supported Downward Facing Dog1 Topic
-
5. Restorative Hip-opening AsanaC-13 Supported Pigeon1 Topic
-
C-14 Supported Seated Wide-angle Pose1 Topic
-
C-15 Supported Cobbler’s Pose2 Topics
-
6. Passive Inversion asana: head below the heartC-16 Legs-up-the-wall Pose2 Topics
-
C-17 Supported Shoulderstand1 Topic
-
7. Twisting restorative asanaC-18 Balasana With Support And Twist
-
8. Special Asana you can teach with the use of a chairC-19 Special Chair Asana3 Topics
-
9. Relaxations restorative asana:C-20 Reclined Big Toe Pose1 Topic
-
C-21 Corpse Pose8 Topics|1 Quiz
-
Home Assignments Section C
-
Section DManual Section D
-
Presentation Section D
-
D-1 Tips For Teaching
-
D-2 Suggested Words
-
D-3 Time For Silence
-
D-4 When To Make List Of Benefits
-
D-5 One Hour Yoga Practice Presentation
-
D-6 Restorative Yoga Practice 90 Minutes
-
D-7 Commentary Sequence
-
D-8 How To Address Emotions
-
D-9 How To Manage Your Student's Emotions
-
D-10 How To Teach : Tone Of Voice
-
D-11 How To Correct Your Students
-
D-12 How To Move Props
-
D-13 End Of Section D1 Quiz
-
Home Assignments Section D
-
Section EManual Section E
-
Presentation Section E
-
E-1 Sequence For Depression
-
E-2A Restorative Yoga For Busy Life-1
-
E-2B Restorative Yoga For Busy Life-2
-
E-2C Restorative Yoga For Busy Life-3
-
E-3 How To Start The Class
-
E-4 Building The Class
-
E-5 Restorative Yoga For Teachers
-
E-6 Build A Restorative Class
-
E-7 How To Add A Restorative Class In Your Week
-
E-8 How To Teach Restorative Yoga Online
-
E-9 How To Create An Efficient Routine
-
E-10 General Practice Cautions1 Quiz
-
Home Assignments Section E
-
Section FPresentation Section F
-
F-1 Stress And Anxiety Sequence
-
F-2 Depression And Fatigue Short Sequence
-
F-3 Depression And Fatigue Long Sequence
-
F-4 Migraine And Headaches Sequence
-
F-5 Sequence For Pms
-
F-6 Sequence To Adjust Menstrual Cycles
-
F-7 Relax And Destress Sequence
-
F-8 Lower Back Rigidity Sequence
-
F-9 Sequence To Increase Lungs Capacity And Improve Concentration
-
F-10 Special Restorative Webinar On-line: A Full Outline
-
Home Assignments Section F
-
Restorative Yoga E-book
-
Webinar
-
Final Exam