Back to Course
Yin Yoga TTC
0% Complete
0/0 Steps
-
Orientation : Read Before You Start
-
DAY 123 Topics|3 Quizzes
-
Manual Day 1
-
1.1 Theory – History of Yin Yoga
-
1.2 Theory – The Three Bodies
-
1.3 Theory – Physical Body
-
1.4 Theory – Astral Body
-
1.5 Theory – Four Inner Instruments
-
1.6 HTT – Teaching Yin Yoga
-
1.7 HTT – 80% Rule
-
1.8 HTT – Rebound
-
1.9 HTT – How To Teach Yin Yoga Functionally
-
1.10 HTT – Teaching safely
-
1.11 HTT – Paul Grilley Yin Yoga Sutras
-
1.12 HTT – 7 Archetypes
-
1.13 Yin Poses – Corpse pose
-
1.14 Yin Poses – Child pose
-
1.15 Yin Poses – Crocodile pose
-
1.16 Yin Poses – Air release pose
-
1.17 Yin Poses – Bridge pose
-
1.18 Yin Poses – Angel pose
-
1.19 Yin Poses – Fish pose
-
1.20 Yin Poses – Melting heart
-
1.21 Yin Poses – Banana pose
-
Yin Yoga Sequence 1 : Based on HTT1 – 75min
-
Manual Day 1
-
DAY 215 Topics|4 Quizzes
-
Manual Day 2
-
2.1 Theory – Spiritual Body
-
2.2 Theory – Five Pranas
-
2.3 Theory – Seven Chakras
-
2.4 Poses – Butterfly
-
2.5 Poses – Half butterfly
-
2.6 Poses – Easy camel
-
2.7 Poses – Cat Pulling Its Tail
-
2.8 Poses – Caterpillar
-
2.9 Poses – Dangling
-
2.10 Poses – Deer
-
2.11 Poses – Dragon
-
2.12 Poses – Frogs
-
2.13 Poses – Happy Baby
-
Yin Yoga Sequence 2 : Based on HTT2 – 90min
-
Manual Day 2
-
DAY 318 Topics|2 Quizzes
-
Manual Day 3
-
3.1 Anatomy – 14 Skeletal segments
-
3.2 Anatomy – Dance of Myofascial Groups
-
3.3 Anatomy – 10 Myofascial Groups
-
3.4 Poses – Reclining Twist
-
3.5 Poses – Saddle
-
3.6 Poses – Shoelace
-
3.7 Poses – Snail
-
3.8 Poses – Sphinx
-
3.9 Poses – Seal
-
3.10 Poses – Square
-
3.11 Poses – Squat
-
3.12 Poses – Straddle
-
3.13 Poses – Swans
-
3.14 Poses – Eye of the needle
-
3.15 Poses – Wall variations
-
3.16 Poses – Teaching tips
-
Yin Yoga Sequence 3 : Based on HTT3 – 75min
-
Manual Day 3
-
DAY 422 Topics|1 Quiz
-
Manual Day 4
-
4.1 Anatomy – Disorders of The Spine
-
4.2 Anatomy – Bone differentiation
-
4.3 Anatomy – 10 Myofascial
-
4.4 Anatomy – Glutes
-
4.5 Anatomy – Hamstrings
-
4.6 Anatomy – Thoracolumbar muscles
-
4.7 Anatomy – Thoracolumbar fascia
-
4.8 Anatomy – Cervical
-
4.9 Anatomy – Rectus Abdominus
-
4.10 Anatomy – Obliques
-
4.11 Anatomy – Quadratus
-
4.12 Anatomy – Upper body
-
4.13 – Seven archetypes
-
4.14 Poses – Saddle
-
4.15 Poses – Caterpillar
-
4.16 Poses – Dragonfly
-
4.17 Poses – Twist
-
4.18 Poses – Dog
-
Assignment 1
-
Assignment 2
-
Yin Yoga Sequence 4 : Groin Lower-Spine – 75min
-
Manual Day 4
-
DAY 515 Topics|1 Quiz
-
Extra Bonus Material
History of Yin Yoga1 Topic -
Yin Philosophy3 Topics
-
Yin & Yang4 Topics
-
12 Meridians14 Topics
-
Chapter notes
-
Meridians Overview
-
1. Lung Meridian
-
2. Large Intestine Meridian
-
3. Stomach Meridian
-
4. Spleen Meridian
-
5. Heart Meridian
-
6. Small Intestine Meridian
-
7. Urinary Bladder Meridian
-
8. Kidney Meridian
-
9. Pericardium Meridian
-
10. Tripple Warmer Meridian
-
11. Gall Bladder Meridian
-
12. Liver Meridian
-
Chapter notes
-
7 Chakras12 Topics
-
Yin Anatomy9 Topics
-
Bonus Sequences10 Topics
-
Yin Yoga Sequence 6 : Whole Body – 75min
-
Yin Yoga Sequence 7 : Heart Opening – 75min
-
Yin Yoga Sequence 8 : Legs – 75min
-
Yin Yoga Sequence 9 : Stress Release – 75min
-
Yin Yoga Sequence 10 : Hip Opening – 75min
-
Yin Yoga Sequence 11 : Lower Back – 75min
-
Yin Yoga Sequence 12 : Digestion – 60min
-
Yin Yoga Sequence 13 : Detox – 75min
-
Yin Yoga Sequence 14 : After Work – 75min
-
Yin Yoga Sequence 15 : Surrender – 90min
-
Yin Yoga Sequence 6 : Whole Body – 75min
-
Sequencing6 Topics
Participants 2367
Time limit: 0
Quiz Summary
0 of 4 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
Results
Quiz complete. Results are being recorded.
Results
0 of 4 Questions answered correctly
Your time:
Time has elapsed
You have earned 0 of 0 point(s), (0). You must score 80% to pass this quiz
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Not categorized 0%
- 1
- 2
- 3
- 4
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 4
1. Question
Who founded Yin Yoga?
CorrectIncorrect -
Question 2 of 4
2. Question
When was Yin Yoga founded?
CorrectIncorrect -
Question 3 of 4
3. Question
Yin Yoga is same as Restorative Yoga
CorrectIncorrect -
Question 4 of 4
4. Question
When was the first book on Yin Yoga published?
CorrectIncorrect