Restorative Yoga Teacher Training (Part-2) – Arhanta Online Academy

Course Content

Expand All

Section C

Manual Section C

Presentation Section C

1. Foundation supported asana

C-1 Supported Bound Angle Pose 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

C-1.1 Supta Baddha Konasana 1: With Straight Legs

C-1.2 Supta Baddha Konasana 2: With Butterfly Legs

C-2 Supported Child’s Pose 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

C-2.1 Salamba Balasana 1: With Chair, Bolster And Blocks

C-2.2 Salamba Balasana 2: With Bolster And Blocks On The Floor

2. Back-bending Asana

C-3 Bridge Pose 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

C-3.1 Setu Bhanda Sarvangasana 1: With One Bolster

C-3.2 Setu Bhanda Sarvangasana 2: With Two Bolster Or Blocks Under The Feet

C-3.3 Setu Bhanda Sarvangasana 3: With Blocks Under The Sacrum

C-4 Hero Pose 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

C-4.1 Supta Virasana 1: With One Bolster And Blanket Under Head

C-4.2 Supta Virasana 2: With Inclined Bolster

C-5 Upward Baw Pose 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

C-5.1 Samaba Urdhva Dhanurasana 1: With Blankets Only

C-5.2 Samaba Urdhva Dhanurasana 2: With Bolsters

C-5.3 Samaba Urdhva Dhanurasana 3: With Bolsters And Blocks For The Hands On The Back Of The Head

C-6 Supported Fish Pose 1 Topic

Expand

Lesson Content

0% Complete 0/1 Steps

C-6.1 Salamba Matsyasana

3. Forward-bending Asana

C-7 Paschimottanasana 5 Topics

Expand

Lesson Content

0% Complete 0/5 Steps

C-8.1 Paschimottanasana 1

C-8.2 Paschimottanasana 2

C-8.3 Paschimottanasana 3

C-8.4 Paschimottanasana 4

C-8.5 Paschimottanasana 5

C-8 Janhu Shirshasana

4. Standing forward band

C-10 Supported Standing Forward Bend 1 Topic

Expand

Lesson Content

0% Complete 0/1 Steps

C-10.1 Salamba Uttansana : with blocks and chair

C-11 Wide Stance Forward Bend 1 Topic

Expand

Lesson Content

0% Complete 0/1 Steps

C-11.1 Prasarita Padottanasana

C-12 Supported Downward Facing Dog 1 Topic

Expand

Lesson Content

0% Complete 0/1 Steps

C-12.1 Salamba Adho Mukha Svanasana

5. Restorative Hip-opening Asana

C-13 Supported Pigeon 1 Topic

Expand

Lesson Content

0% Complete 0/1 Steps

C-13.1 Eka Pada Raj Kapotanasana

C-14 Supported Seated Wide-angle Pose 1 Topic

Expand

Lesson Content

0% Complete 0/1 Steps

C-14.1 Upavista Konasana

C-15 Supported Cobbler’s Pose 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

C-15.1 Baddha Konasana 1: Seated

C-15.2 Baddha Konasana 2: Forward Band

6. Passive Inversion asana: head below the heart

C-16 Legs-up-the-wall Pose 2 Topics

Expand

Lesson Content

0% Complete 0/2 Steps

C-16.1 Viparita Karani

C-16.2 Viparita Karani-2

C-17 Supported Shoulderstand 1 Topic

Expand

Lesson Content

0% Complete 0/1 Steps

C-17.1 Salamba Sarvangasana

7. Twisting restorative asana

C-18 Balasana With Support And Twist

1 of 3

About The Instructor

Lucia Seglie

16 Courses

+8 enrolled

Not Enrolled

Learn More

Course Includes

41 Lessons
40 Topics
2 Quizzes

Ratings and Reviews

0.0

Avg. Rating

0 Ratings

5

0

4

0

3

0

2

0

1

0

What's your experience? We'd love to know!

No Reviews Found!

Show more reviews

What's your experience? We'd love to know!