Prenatal Yoga Teacher Training
What will you learn
You will learn what pregnancy yoga is and what the benefits are of doing yoga during pregnancy. The course covers an overview of the changing anatomy and hormonal changes and the effects on the psychology of the pregnant woman. It gives an insight in how yoga can help in this special time and focusses on the importance of accepting the changes and building awareness.
Learn important facts about the fundamentals of pregnancy anatomy so you can give proper alignment cues. The course teaches you how to confidently develop a class, what to teach and how to teach.
It covers common issues in pregnancy and trimester highlights and how to apply this in your classes, mentioning best asana’s and asana’s to avoid.
Find separate chapters on the importance of breath, the need of space, visualization, the importance of relaxation including restorative yoga during pregnancy and yoga nidra.
Teach pregnant women how they can use visualizations, active yoga postures and special relaxation techniques during labor.
The course also includes partner yoga; it emphasizes the importance of the partner during pregnancy, teaches active yoga poses and sequences to do with partner and goes into the role of the partner right after birth.
Requirements
- experience with yoga and/or completed yoga teacher training
- affinity with pregnancy
- basic understanding of the English language
- a device like a computer, laptop or smartphone, tv
This course is for
- yoga teachers
- midwives and maternity nurses
- other healthcare professionals working with -or who want to start working with- pregnant women
About The Instructor
+355 enrolled Course Includes
- 29 Lessons
- 99 Topics
- 6 Quizzes
- Course Certificate
Ratings and Reviews
Manon Manzone
I would definitely recommend this course, I did it while I was experiencing my first pregnancy and it helped me so much to understand better my feelings, my body and to know what I was able to do and what I should avoid. It was so informative, Lucia takes the time to break down the poses but also to explain how pregnancy time works. Thank you so much for this amazing journey with you !!!
Anne-Kathrin Klaus
I learned so much from Lucia, she is a very professional and calm teacher. The course was very informative, I think with all the stuff you need to know to start to teach prenatal yoga. I gave only one star less because I would have liked to have obligatory assignments with corrections (f.e. videos). And because of technical things I´ve missed, like to reproduce the videos faster.
Zhuldyz Mukhamedkarim
First, I would like to say big thanks to Lucia. Before starting the course I had a lot of fear and doubts. But now I am confident and inspired to start my way in pregnancy yoga. Lucia has a great experience and shared a lot of tips. I've got my answers to very critical questions. Thank you, Lucia♡ Secondly, I want to mention the platform. It helped a lot in a learning process! Thanks a lot!🙏
Roos Caspers
I think it’s a valuable course with a lot of information that's clearly explained. The course has a lot of extra's. Ofcourse there're all the different asanas but there are also some small tips about ayurveda. The visualisations are very strong, I really enjoyed those! The way Lucia perform is an inspiration for me. I really like the peace that she radiate through body language and tone of voice.
Giorgia Garofolin
I started this course to expand my knowledge as a yoga teacher but also because I am pregnant. I found in Lucia a really calm and prepared teacher,a person able to share the love for her job.The course is really complete and full of " hands on" advices.I actually thought that was much better that some courses taught in yoga studios.A useful course for mum to be that wants to expand their horizon.
Melina Ekic
With this course, I feel like I have all the background that I would need to teach prenatal yoga. It gives a lot of background information, and very valuable information on how to get into poses and out of them. I also appreciate the variations given, and alternatives for poses.
Maria Jose Gomez
I am a yoga teacher and also currently pregnant and found this course to be so but so helpful. I am so grateful for Lucia who has taken the time to make such an elaborative, informative, and well-organized course. I will definitely be following her and all her courses. Thanks Lucia!
Nofar Mash
As a "feminine" yoga teacher and a pregnant woman, it was an amazing process for me, personally and professionally. Lucia is great, very pleasant, The explanations were very detailed, the manual is excellently written, the videos and photos as well. She was also available for any question. highly recommended. I continue with excitement to the postnatal course and mama&baby 🙂
I would highly recommend this course! It is a very well structured course and Lucia is an AMAZING teacher 🙂 The manual, the exercises and the printable material is very helpful to give to clients as well. I have already taught 2 prenatal yoga sessions and my clients really enjoyed it! I am excited to continue conducting prenatal yoga on my clients and use it for my self care when I am pregnant.