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Dissection Based Yoga Anatomy Course

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  1. Orientation : Read before you start

  2. Module 1

    1.1 Introduction
  3. 1.2 What and Where is Fascia
  4. 1.3 Types of Connective Tissue
  5. 1.4 Skin
  6. 1.5 Superficial Fascia Part-1
  7. 1.6 Superficial Fascia Part-2
  8. 1.7 Cause and Association
  9. 1.8 Extra Cellular Matrix
  10. 1.9 Deep Fascia Part-1
  11. 1.10 Deep Fascia Part-2
  12. 1.11 Fascia in movement
  13. 1.12 Endocrine System
  14. 1.13 Inflammation
  15. 1.14 Pain
  16. 1.15 Stretch, Stiffness, Stability, Mobility
  17. 1.16 Touch and Fascial Release
  18. 1.17 Viscera Part One
  19. 1.18 Viscera Part Two Omentum
  20. 1.19 Viscera Part Three
    1 Quiz
  21. Module 2
    2.1 Introduction
  22. 2.2 Action Potentials
  23. 2.3 Mechanoreceptors
  24. 2.4 Motor Units
  25. 2.5 Erector Spinae Muscles
  26. 2.6 Ankles and Feet
  27. 2.7 The Diaphragm
  28. 2.8 The Psoas
  29. 2.9 The Pelvis and Pelvic Floor
  30. 2.10 The Hips (including obturator internus)
  31. 2.11 TMJ Part-1
  32. 2.12 SCM
  33. 2.13 TMJ Part-2
  34. 2.14 The Neck Face and Head Part-1
  35. 2.15 The Neck Face and Head Part-2
  36. 2.16 The Emotional Human Part-1
  37. 2.17 The Emotional Human Part-2
    1 Quiz
  38. Module 3
    3.1 Cells and Cell Signalling
  39. 3.2 Neurons and Glia
  40. 3.3 Neurodegeneration
  41. 3.4 Lymphatics
  42. 3.5 Lipid and Lymph Transport
  43. 3.6 Joined Up Muscle
  44. 3.7 Muscles Part-1
  45. 3.8 Muscles Part-2
  46. 3.9 Trigger Points and Muscle Knots
  47. 3.10 Glutes and Hamstrings
  48. 3.11 Core Stability
  49. 3.12 Sacrum & SI Joint
  50. 3.13 Thoracolumbar Fascia Part-1
  51. 3.14 Thoracolumbar Fascia Part-2
  52. 3.15 The Thorax
  53. 3.16 The Heart
  54. 3.17 The Lungs
  55. 3.18 Accessory Muscles of Respiration

Quizzes

Participants 32

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Dissection Based Yoga Anatomy Course 1.15 Stretch, Stiffness, Stability, Mobility
Lesson 16 of 55
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1.15 Stretch, Stiffness, Stability, Mobility

Julian Baker June 30, 2022

 

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