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I have learned to find ease on the mat!

As a Yin Yoga teacher, I was wondering if there is a way to teach yang asanas in a yin way. In this course, I have found both precious knowledge about fascia which is essential for yin practice and a new method of sequencing which leaves fascial matrix equal and makes yoga accessible for everyone. I am very happy to experience yang asanas within a place of ease and comfort. Namaste dear teachers!!

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