Getting the whole overview and experiencing the positive results of applying the discussed ideas and methods myself

After 15 years of self-study with cooking books and scientific books, plus years of working as Retreat Chef, is was good to take a deep dive into Holistic Nutrition, and be guided step by step along all recent facts and proven methods. I felt motivated to apply the new or already familiar ideas, and experience the results. Now I feel more confident in answering the questions of my retreat guests.