Holistic Nutrition Coach Training (1 Month Access)

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Orientation : Read Before You Start Sample Lesson

Presentation of the Course

Chapter 1 : Introduction 9 Topics | 1 Quiz Sample Lesson

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Manual – Chapter 1

1.1 Introduction to the course

1.2 Meet your Teacher

1.3 Why have I created the course and who is it for?

1.4 How will you learn and how can you succeed?

1.5 Who Is Your Client

1.6 Definition Of Figures In The Nutrition World

1.7 What You Can Do

1.8 What You Can’t Do

Quiz: Chapter 1

Chapter 2 : The Science Behind the Course 8 Topics | 1 Quiz

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Manual – Chapter 2

2.1 Introduction

2.2 Basic Terms

2.3 Hierarchy Of The Quality Of The Evidence

2.4 Science Behind The Course

2.5 Health And Wellness

2.6 Why Plant Based

Assignment – Chapter 2

Quiz: Chapter 2

Chapter 3 : Ayurveda 11 Topics | 1 Quiz

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Manual – Chapter 3

3.1 Ayurveda Definition

3.2 Basic Energy Types

3.3 The Roles Of The Energy Types

3.4 How Ayurveda Works

3.5 How To Use Ayurveda

3.6 What Should Vata Eat

3.7 What Should Kapha Eat

3.8 What Should Pitta Eat

3.9 Ayurveda Conclusion

Assignment – Chapter 3

Quiz: Chapter 3

Chapter 4 : Macrobiotics 5 Topics | 1 Quiz

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Assignment – Chapter 4

Quiz: Chapter 4

Chapter 5 : Anthropology 16 Topics | 1 Quiz

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Manual – Chapter 5

5.1 Introduction

5.2 Evolution

5.3 Distraction Danger Sleep

5.4 Geographical Food Preferences

5.5 Standard American Diet

5.6 Latin American Diet

5.7 Northern European Diet

Assignmnent – Chapter 5

Quiz: Chapter 5

Chapter 6 : The Digestive System 5 Topics | 1 Quiz

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Assignment – Chapter 6

Quiz: Chapter 6

Chapter 7 : Gut Health, Microbiome and the Immune System 7 Topics | 1 Quiz

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Manual – Chapter 7

7.1 Introduction

7.2 Microbiome

7.3 Common Gut Issues

Chapter 8.1 : Energy Balance and Metabolism 5 Topics | 1 Quiz

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Manual – Chapter 8.1

8.1.1 Introduction

8.1.2 Energy Balance And Metabolism

8.1.3 Conclusion

Assignment – Chapter 8.1

Quiz: Chapter 8.1

Chapter 8.2 : Protein 5 Topics | 1 Quiz

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Assignment – Chapter 8.2

Quiz: Chapter 8.2

Chapter 8.3 : Carbohydrates 5 Topics | 1 Quiz

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Assignment – Chapter 8.3

Quiz: Chapter 8.3

Chapter 8.4 : Fats 5 Topics | 1 Quiz

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Assignment – Chapter 8.4

Quiz: Chapter 8.4

Chapter 8.5 : Alcohol 6 Topics | 1 Quiz

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Manual – Chapter 8.5

8.5.1 Alcohol Introduction

8.5.2 Digestion Of Alcohol

8.5.3 Alcohol Impact On The Diet

8.5.4 Alcohol Conclusion

Assignment – Chapter 8.5

Quiz: Chapter 8.5

Chapter 8.6 : Micronutrients 5 Topics | 1 Quiz

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Assignment – Chapter 8.6

Quiz: Chapter 8.6

Chapter 8.7 : Hydration 5 Topics | 1 Quiz

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Manual – Chapter 8.7

8.7.1 Introduction Hydration

8.7.2 Basic Terms Hydration

8.7.3 Conclusion Hydration

Assignment – Chapter 8.7

Quiz: Chapter 8.7

Chapter 8.8 : Nutrient Timing 5 Topics | 1 Quiz

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Manual – Chapter 8.8

8.8.1 Introduction Nutrient

8.8.2 Nutrient

8.8.3 Conclusion Nutrient

Assignment – Chapter 8.8

Quiz: Chapter 8.8

Chapter 8.9 : Supplements 1 Quiz

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Lesson Content

Quiz: Chapter 8.9

Chapter 9 : Fermented Foods 6 Topics | 1 Quiz

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Manual – Chapter 9

9.1 Introduction

9.2 Why Fermented Food

9.3 The Standford Study

9.4 Conclusion

Assignment – Chapter 9

Quiz: Chapter 9

Chapter 10 : How Food Affects Our Mental and Physical Health 7 Topics | 1 Quiz

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Manual – Chapter 10

10.1 Introduction How Does Food Affect

10.2 Inflammation And Sleep

10.3 Concentration, Mental Health, Stress And Anxiety

10.4 Longevity, General Well Being

10.5 Conclusion

Assignment – Chapter 10

Quiz: Chapter 10

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About The Instructor

Michal Durak

4 Courses

Not Enrolled

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Course Includes

37 Lessons
221 Topics
33 Quizzes
Course Certificate

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