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Ebook & Resources

Chapter 1 – Understanding Depression 4 Topics

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Lesson Content

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1.1 Instructions

1.2 Types of Depression

1.3 Depression Medication

1.4 Subconscious Emotional Influences

Chapter 2- Deep Relaxation 3 Topics

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2.1 Instructions

2.2 The Importance of Deep Relaxation

2.3 Exercise – Progressive Relaxation

Chapter 3 – Contemplation 3 Topics

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3.1 Instructions

3.2 How to Use the Contemplation

3.3 Contemplation for Depression

Chapter 4 – Meditations 7 Topics

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4.1 Instructions

4.2 The Curious Mind

4.2.1 Meditation – The Curious Mind

4.3 Age Regression

4.3.1 Meditation – Age Regression

4.4 Releasing Attachments

4.4.1 Meditation – Releasing Attachments.

Chapter 5 – Creating Peace 4 Topics

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5.1 Instructions

5.2 Meditation – Peaceful Words

5.3 Meditation – Sailing

5.4 Meditation – All That Is

Chapter 6 – Reflection and Review 2 Topics

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6.1 Instructions

6.2 The Verication Sheet

Chapter 7 – Taking Action 3 Topics

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7.1 Instructions

7.2 Taking Action

7.3 Meditation – Motivation, Passion, and Protection

About The Instructor

Joseph Drumheller

8 Courses

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Healing Depression

Healing Depression

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Specs

Category: Mini Course

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Course Includes

9 Lessons
26 Topics

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