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Fascia Yoga Teacher Training

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  1. Orientation

    Lesson 1: Introduction & Orientation
  2. Lesson 2: Posture Mandalas
  3. Principal 1 : What is Fascia
    Lesson 1: History Of How It Was Missed & Misunderstood
  4. Lesson 2: Properties Of Fascia
  5. Lesson 3: Tissue of Temporality
  6. Lesson 4: Putting Principle 1 into Practice
    2 Topics
    |
    1 Quiz
  7. Principal 2: The New Science of Body Architecture
    Lesson 1: The New Science of Body Architecture
  8. Lesson 2: Body Architecture
  9. Lesson 3: Biotensegrity and Appropriate Constraint
  10. Lesson 4: Putting Principle 2 into Practice
    2 Topics
    |
    1 Quiz
  11. Posture Mandalas 1
  12. Assignment-1
  13. Principal 3: The Elastic Breath
    Lesson 1: Biomotional Breath
  14. Lesson 2: Biotensegrity and the roundness of the breath
  15. Lesson 3: Fascia, Unfolding and Origami
  16. Lesson 4: Putting Principle 3 into Practice
    4 Topics
    |
    1 Quiz
  17. Principal 4: The Heart Centred Embryo
    Lesson 1: Becoming
  18. Lesson 2: Sense and Sentience in a Sensory Tissue
  19. Lesson 3: Helical Heart - Becoming
  20. Lesson 4: Putting Principle 4 into Practice
    2 Topics
    |
    1 Quiz
  21. Posture Mandalas 2
  22. Assignment-2
  23. Principle 5: The Fascial Spine
    Lesson 1: The Spinal Instrument (1)
  24. Lesson 2: The Spinal Instrument (2)
  25. Lesson 3.1: Signature Tune
  26. Lesson 3.2: Embryo to Elder
  27. Lesson 4: Putting Principle 5 into Practice
    3 Topics
    |
    1 Quiz
  28. Principle 6: The Fascial Limbs
    Lesson 1: Introducing the Limbs
  29. Lesson 2: Sensitive Spirals
  30. Lesson 3: Hands and Feet
    2 Topics
  31. Lesson 4: Putting Principle 6 into Practice
    1 Quiz
  32. Principle 7: The Elastic Body
    Lesson 1: The Elastic Body
  33. Lesson 2: Elasticity and Recoil
  34. Lesson 3: Fascia Archetypes - Overview
  35. Lesson 4: Putting Principle 7 into Practice
    1 Quiz
  36. Posture Mandalas 3
  37. Assignment 3
  38. Principle 8: The Subtle Body
    Lesson 1: Sound, Silence and Sacred Geometry
  39. Lesson 2: Sacred Geometry in Practice
  40. Lesson 3: Resonance
  41. Lesson 4: Putting Principle 8 into Practice
    4 Topics
  42. Assignment-4
Lesson 4 of 42
In Progress

Lesson 2: Properties Of Fascia

Joanne Avison April 15, 2021
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